NAVIGATION – Map, compass, and GPS system
Navigation systems are used when planning your route before your trip,
and when you need help orienting yourself in your surroundings during
your activity. Know how to use a topographical or relief map as well as
your compass or GPS unit before going out.
SUN PROTECTION – Sunglasses, sunscreen, and hat
Sun protection is necessary to protect your skin and eyes against harsh
UV rays that are responsible for sunburns and skin cancer. Consider
using sunglasses, sunscreen, and hats. Sun-protection clothing such as
pants and long sleeve shirts can also help minimize your exposure to the
INSULATION – Jacket, hat, gloves, rain shell, and thermal underwear
Nature is unpredictable. Be prepared for sudden changes in weather
conditions. Pack an extra layer of clothing that reflects the most
extreme conditions you could encounter.
ILLUMINATION – Flashlight, lanterns, and headlamp
Lighting is indispensable in the outdoors where no conventional light
sources can be found. Items include flashlights, lanterns, and
headlamps. Headlamps are the preferred light source because they are
hands-free. Be sure to pack extra batteries.
FIRST-AID SUPPLIES – First Aid Kit
Be prepared for emergencies by packing first-aid supplies with you.
Start with a pre-made kit and modify it to fit your trip and your
medical needs. Check the expiration date on all items and replace them
as needed. Consider including an emergency guide in case you are faced
with an unfamiliar medical emergency.
FIRE – Matches, lighter and fire starters
Fire can be an emergency signal and a heat source for cooking and
staying warm. Pack matches (preferably waterproof) and fire starters -
items that catch fire quickly and sustain a flame (e.g. lighter).
Familiarize yourself with the fire use regulations of your park before
heading out. Learn more about campfires.
REPAIR KIT AND TOOLS – Duct tape, knife, screwdriver, and scissors
Carry a basic repair kit with you to help repair equipment. The kit
should include items such as duct tape, a knife, and scissors. Consider
packing a multi-tool, a compact version of many tools that can include a
knife, screwdriver, can opener, etc. Be sure to bring any tools
specific to your trip and your activity.
NUTRITION - Food
You should always be prepared for the possibility of changes to your
trip plans. Pack an extra day's supply of food, preferably no-cook items
that have good nutritional value in order to keep your energy high.
Salty and easy to digest snacks (e.g. trail mix, nuts, and granola bars)
work well for outdoor activities.
HYDRATION – Water and water treatment supplies
Staying hydrated on your trip is of utmost importance! Physical activity
increases your risk of dehydration (loss of water and salts from the
body), which can lead to negative health consequences. If you’re
active outdoors (hiking, biking, running, swimming, etc.), especially
in hot weather, you should drink water often and before you feel
thirsty. Prepare your water before you need it and do not
allow yourself to become dehydrated. Before heading out on your trip, be
sure to identify if there are any bodies of water at your destination
that you could collect water from and treat using your water treatment
supplies. Learn more about purifying water.EMERGENCY SHELTER – Tent, space blanket, tarp, and bivy
Shelter is one of the most important elements during an emergency
survival situation. It can protect you from severe weather conditions
and exposure to the elements. A tent, tarp, bivy sack, or emergency
space blanket are all light weight options for emergency shelter.
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