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Here at Bills Hiking we believe hydration, on the trail, as a source of clean water at all times is a must. Day treks, short hikes, and the overnight hike, Your health and comfort is very important to have a great outing. By having clean water the hiker will have a great hike and come home feeling strong. We feature a variety of hydration kits to stay hydrated during the outing with clean water always available.
How much you need to drink depends on how hard your working on the Hike, and altitude.other factors include: intensity level, duration, weather, your age, your sweat rate and your body type. A good general recommendation is about a half liter of water per hour of moderate activity in moderate temperatures. You may need to increase how much you drink as the temperature and intensity of the activity rise. For example, strenuous hiking in high heat may require that you drink 1 liter of water or more per hour.